Train Your Brain

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8,60 MB
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Train Your Brain.pdf
ISBN
8723722302283

DESCRIÇÃO

Like the body, the brain needs exercise. And Dr Ryuta Kawashima, world-renowned professor of neuroscience at Tohoku University and the expert behind the bestselling computer game Dr Kawashima's Brain Training, has dedicated his life to researching exactly how we can make our brains work better. Here are the results - in a highly rewarding programme of carefully chosen, yet deceptively simple activities. Each day you fill in a worksheet of exercises and with weekly self-tests and a personal logbook you can track your progress. Taking just a few minutes a day over two months, you really can boost your brain power and creativity.

One-hour class every Wed at 5PM EST Dr. Shors will lead you through the three steps — SIT, WALK, SWEAT.

Not only is exercise smart for your heart and weight, but it can make you smarter and better at what you do. Train your brain, change your brain Date: April 14, 2019 Source: D'Or Institute for Research and Education Summary: Less than one hour of brain training with neurofeedback leads to a strengthening ... Train your brain - memory These exercises are a lot of fun and I think will be very useful to me. I have just started playing with them.

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