No news currently found. HIT Basketball is now the official trainer of the Illinois Rockets grade school girls program. This article reviews the major physiological and performance effects of aerobic high-intensity and speed-endurance training in football, and provides insight on implementation of individual game-related physical training.
But, as time has gone on, the methods you see being labeled as "HIIT" are getting farther away from the science that proved the effectiveness of these types of routines. High-intensity interval training can improve oxygen consumption as much as traditional endurance training, even if you only exercise about half as long. 6.